Cucumber Melon Mint Smoothie - The Clean Gourmet

Cucumber Melon Mint Smoothie

Cucumber is actually a melon so, technically, the name is redundant, but no one probably cares.  I love a good theme, and cucumber and cantaloupe fit the melon theme perfectly.

I love cantaloupe (like other melons) for smoothies because its mellow sugar and flavor let you still appreciate a good homemade nut milk, while the low acidity makes for a super creamy smoothie that could almost pass off as a milkshake.

If you can’t have dairy, sub the yogurt with coconut cream.  You can either buy a can of it or open a can of regular coconut milk and scoop out the solids (a.k.a. the cream) that have separated from the liquid.

Note: If your cantaloupe and cucumber aren’t frozen, I recommend adding a few cubes of ice or frozen nut milk.

Cucumber Melon Mint Smoothie

Serves 1-2 

Ingredients:

⅔ cup nut milk (I love almond sesame milk from scratch for this smoothie) or grass fed cow’s milk

1 ½ cups cantaloupe chunks (ideally frozen)

½ medium cucumber, peeled and cut into chunks (ideally frozen)

1 teaspoon cold milled flaxseed

4 fresh mint leaves

½ teaspoon vanilla extract or 1/4 teaspoon vanilla powder

⅓ cup yogurt or 1/4 cup coconut cream

1 Medjool date

Optional: 1 scoop protein powder (I use Tera’s Whey Grass Fed Plain)

What to do:

Place all ingredients in blender and run at high speed until smooth, 1-2 minutes.  Serve immediately.

 


Peanut Butter Date Protein “Milkshake” (Frullato di Burro d’Arachidi e Banana con Proteina)

This was originally a “smoothie”, but with the lack of berries and solid ingredients, it usually comes out to the consistency of a thick milkshake.  You can, of course, adjust the thickness by adding or reducing the amount of milk.  Also, more yogurt can be used to thicken the consistency if you prefer the smoothie consistency.

Usually I split this with Gotspark, in which he has a big glass and I have a little one.  If you’re a guy and/or have higher caloric needs, this could easily be one serving.  However, if you’re “watching” like me, this is probably best shared with someone else.

Peanut Butter Date Protein “Milkshake”

Serves 1-2 

2 tablespoons chunky peanut butter

1 large banana, broken into chunks

1 pitted Medjool date, soaked in hot water for 5 minutes if dry

Scant scoop vanilla protein powder (I like Tera’s Whey Organic Bourbon Vanilla)

Scant scoop ground flax

1/4-1/3 cup Greek yogurt

A few dashes of cinnamon

1 1/2 cups of Unsweetened almond milk or grass fed cow’s milk

Handful of ice

Blend for 1-2 minutes.

Peanut Butter Date Protein "Milkshake" - The Clean Gourmet

Frullato di Burro d’Arachidi e Banana:

1-2 porzioni

Ingredienti:

2 cucchiai di burro d’arachidi

1 banana grande, spezzettata

1 dattero, impregnato d’acqua calda per 5 minuti e snocciolato

1 cucchiaio colmo d’integratore di proteina alla vaniglia

1 cucchiaio colmo di semi di lino macinati

una pallina di yogurt greco

qualche pizzico di cannella

50-100 ml di latte di mandorle, di soia o di vacca (secondo i tuoi gusti)

una manciata di ghiaccio

Come fare:

Frullate tutti gli ingredienti per 1-2 minuti.