Recipes

Breakfast:

Almond and Oat Bran Muffins (Muffin di Mandorle e Crusca d’Avena)

Banana Oat Bran Protein Muffins

Breakfast Beets with Yogurt

Crab Apple Steel-Cut Oatmeal (Avena Semi-Intera alla Mela Selvatica)

Fruity Chia Pudding (Budino di Semi di Cia alla Frutta)

Grain-Free “Biscuits” (“Panini” Senza Grano)

Matcha Chia Pudding with Toasted Coconut

“Mocha” Oat Bran Pudding

Oat-Flax Pancakes with Spiced Apple Compote

Peanut Butter Date “Milkshake” (Frullato di Burro d’Arachidi e Banana)

Peanutty Mesquite Cereal

Pecan Milk…with Warm Mesquite Variation

Vanilla Plum Kuzu Preserves (Conserva di Prugne alla Vaniglia con Kuzu)

Entrées:

Best Ever Vegan Mac

Chili Tempeh with Rainbow Chard and Mesquite Mash (Tempe al Peperoncino con Bietole Colorate e Purea al Mesquite)

Citrus-Scented Asparagus and Pea Purée

Creamy (Creamless) Summer Corn Soup (Dairy Free)

Creamy Vegan Red Pepper and Tomato Summer Sauce

Garlicky Arugula and Shaved Vegetable Salad with Poached Egg (Sere Semplici:  Insalata di Rucola e Verdura Affettata all’Aglio con Uovo in Camicia)

Greek Style Summer Vegetable Gratin

Ginger-Spiced Carrot Soup with Kohlrabi Cabbage (Vellutata di Carote allo Zenzero con Insalata di Cavolo Rapa)

Herbed Goat Cheese and Sweet Potato-Stuffed Zucchini Blossoms

Herbed Quinoa and Kale Casserole (Casseruola di Quinoa e Cavolo Nero alle Erbe)

Herbed Zucchini Cakes with Minted Sheep’s Milk Yogurt Sauce

Hungarian Beef and Mushrooms

Last-Minute Kale Salad

Mexican Wild Rice Salad (Insalta di Riso Selvatico alla Messicana)

Minted Zucchini Soup (Vellutata di Zucchini alla Menta)

Mushroom and Tempeh-Stuffed Acorn Squash with Cider Glaze

Pasta with Leek, Pancetta, and Cashew Cream (Dairy Free)

Radish Top and Parsley Stem Pesto (Pesto di Cime di Ravanelli e Gambi di Prezzemolo)

Ricotta Dumplings (Ricotta Gnudi)

Roasted Vegetable and Garlic Scape Pesto Salad

Spiced Lamb and Sorghum Stuffed Tomatoes and Peppers

Sweet and Spicy Collard Wraps

Quinoa Pilaf with Strawberries, Jalapeño and Mint

Warm Spinach and Butternut Squash Salad

White Bean and Celeriac Stew with Meyer Lemon

White Root and Pear Soup (Zuppa di Radici Bianche e Pera)

Whole Grain Lentil Casserole

Whole Grain Pumpkin Risotto

Sides:

Avocado and Roasted Tomatillo Dip

Braised Fennel with Oil-Cured Olives (Finocchio Brasato con Olive)

Cherry and Orange-Sweetened Cranberry Sauce with Apple and Spices

Chili Tempeh with Rainbow Chard and Mesquite Mash (Tempe al Peperoncino con Bietole Colorate e Purea al Mesquite)

Citrus-Scented Asparagus and Pea Purée

Creamy (Creamless) Summer Corn Soup (Dairy Free)

Greek Style Lemon Potatoes

Gingered Fennel, Pea and Apple Slaw (Insalata di Finocchio, Piselli e Mela allo Zenzero)

Herbed Goat Cheese and Sweet Potato-Stuffed Zucchini Blossoms

Herbed Zucchini Cakes with Minted Sheep’s Milk Yogurt Sauce

Last-Minute Kale Salad

Mexican Wild Rice Salad (Insalta di Riso Selvatico alla Messicana)

Millet Tabbouleh (Tabbouleh di Miglio)

Minted Zucchini Soup (Vellutata di Zucchini alla Menta)

Roasted Vegetable and Garlic Scape Pesto Salad

Summer Cold Green Bean Salad

Warm Spinach and Butternut Squash Salad

Quinoa Pilaf with Strawberries, Jalapeño and Mint

White Root and Pear Soup (Zuppa di Radici Bianche e Pera)

Winter Citrus and Escarole Salad (Insalata Invernale di Agrumi e Scarola)

Snacks:

Apple Peel Crisps (Croccantini di Bucce di Mela)

Avocado and Roasted Tomatillo Dip

Banana Oat Bran Protein Muffins

Breakfast Beets with Yogurt

“Cheesy” Kale Chips

Grain-Free “Biscuits” (“Panini” Senza Grano)

Herbed Goat Cheese and Sweet Potato-Stuffed Zucchini Blossoms

Matcha Chia Pudding with Toasted Coconut

“Mocha” Oat Bran Pudding

Sweet and Smoky Rosemary Pretzel Mix

Dips/Spreads/Sauces:

Avocado and Roasted Tomatillo Dip

Creamy Vegan Red Pepper and Tomato Summer Sauce

Radish Top and Parsley Stem Pesto (Pesto di Cime di Ravanelli e Gambi di Prezzemolo)

Vanilla Plum Kuzu Preserves (Conserva di Prugne alla Vaniglia con Kuzu)

Drinks:

Creamy Almond Milk (Latte di Mandorle Cremoso)

Peanut Butter Date “Milkshake” (Frullato di Burro d’Arachidi e Banana)

Pecan Milk…with Warm Mesquite Variation

Desserts:

Fruity Chia Pudding (Budino di Semi di Cia alla Frutta)

Matcha Chia Pudding with Toasted Coconut

Vegan Pistachio-Coconut Ice Cream (Gelato Vegano al Pistacchio e Cocco)

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