Transformative, long-term wellness.
It’s rare for anyone to take the time to work on their nutrition goals alone. As a health coach and chef, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you, along with preparing nutritious and satisfying meals that are tailored to your nutritional needs.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Everyone is different – Every client is assessed individually and therefore, I will guide you to find the lifestyle that helps you achieve optimal health.
Everyone changes – What worked for you 10 years or even 2 weeks ago may not be what you need today. Let me help you determine what works for you in the present.
Take control – With each session I teach you how to become responsible for your own health and be able to make the right choices and build the habits that successfully healthy people practice.
Say goodbye to diets – As you gain independence and confidence with handling your own health, you will never be tempted to pick up a diet book again, as no one can dictate better than you what you need to achieve optimal health.
Gluten – Learn about gluten intolerances and how to cook, eat and live without gluten.
Sugar – Learn about the different forms of sugar found in today’s food supply, its destructive effects on the body and how to overcome cravings.
Pantry Makeover – The first step towards building healthy habits involves a properly outfitted pantry. Asses what you currently have and then set up your kitchen in a way that promotes healthful day-to-day choices.
Pre-Holiday – Get ready for the holidays with strategies on how to have fun and enjoy the season without falling off the wagon. Customized nutritious, yet festive recipes that you and your family can enjoy!
Post-Holiday – Get rid of systemic buildup by learning how to rest and nourish your system after weeks of holiday excess.
Family Coaching – Getting the whole family on board is the best way to achieve long-term success with taking control of your health. Let your family become a team in the pursuit of longterm wellness.
Cancellation Policy – If you intend to cancel your session, please give at least 24 hours notice, or else you will be responsible for the fee of that session.